Lower Back Pain Treatment in Noida

Lower Back Pain Treatment in Noida: Get relief from pain and improve your mobility

Joint Efforts Physiotherapy Clinic offers specialized treatment for lower back pain, helping you to regain your pain-free life.

Lower back pain is one of the most common health problems, affecting millions worldwide. Various factors, including muscle strain, ligament injury, herniated disc, and arthritis, can cause it.

 At Joint Efforts Physiotherapy Clinic, we understand lower back pain’s impact on your life. We offer specialized treatment programs to help you relieve pain, improve mobility, and prevent future flare-ups.

 Symptoms of Lower Back Pain:

Lower back pain has one or more of the symptoms listed below:

• Pain that does not go away even if you sit or sleep
• Pain that makes things difficult when you have to lift something or bend
• Difficulty in resting
• Experiencing muscle strain and sharp pain in the lower back or below the knee. 
• At times, one may experience numbness in either one or both legs.

If you’re feeling muscle strain and sharp pain in your lower back or below your knee, it’s important to address these symptoms. Seeking medical attention or consulting with a healthcare professional can help alleviate discomfort and ensure proper treatment. Don’t let these symptoms go unnoticed or untreated; take action to improve your overall health and well-being.

Consult the Doctor if the symptoms last for more than 72 hours.

 Causes of Lower Back Pain:

Several health problems can lead to lower back pain.

1. Stretch or strains. Due to prolonged activity involving stretching or sudden increase in activity, the muscle in the lower back experiences sprains or strains.
2. Muscle spasms. When the muscle in the lower back contracts and lacks flexibility, it can cause rigidity and stiffness.
3. Ruptured disc. When during an injury, the cartilage or nerve roots get affected, it might result in a Ruptured disc or herniated disc.
4. Sciatica. It is a nerve that connects the spine and legs. This nerve can get affected during pressure or injury, resulting in excruciating pain in the Lower back and legs.
5. Lumbar disc bulging. Inside the vertebrae, the disc’s soft center gets outplaced by a tear or injury, resulting in severe Lower back pain. It makes the patient’s mobility difficult.
6. Arthritis. Arthritis is a condition that occurs as a result of joint inflammation. It causes severe pain and swelling.
7. Spondylolisthesis. Spondylolisthesis happens when the vertebrae in the spine move out of their place and thus lead to lower back pain.

Treatments for lower back pain at Joints Efforts Physiotherapy Clinic: 

Treatment for lower back pain often can be a combination of Rest, physical therapy, and complete diagnosis with suitable medical treatment. In some cases, surgical repair is necessary to address the underlying problem.

Process of lower back pain treatment at Joint Efforts Physiotherapy Clinic lower back pain treatment

• Comprehensive assessment to identify the underlying cause of your pain
• Manual therapy techniques to reduce pain, swelling, and inflammation
• Strengthening and flexibility exercises to improve your range of motion and support your lower back
• Ergonomic advice and lifestyle changes to help you prevent future flare-ups

Prevention of Lower back pain:

These tips will help you prevent lower back pain if practiced daily.

1. Practice exercise or Yoga. Inculcate the habit of correct posture to sit.
2. Be physically active and walk.
3. When lifting heavy objects, do so in a balanced way; otherwise, it can lead to muscle spasms.
4. Practice sleeping Ergonomically or avoid too much time sleeping in a Single position. Support your spine with a pillow if necessary.
5. A Balanced Diet will help in maintaining appropriate weight. Being overweight will put a lot of pressure on the lower back and spine.

Joint Efforts suggest below Exercise for Lower Back Pain Patients:

Here are some exercises that can help prevent lower back pain. 

Spinal Extension Exercise

This exercise helps tone the abdomen, promoting blood circulation and strengthening the spine.

Steps:

• Lay down flat on your stomach. Face towards the ground, hands beside thighs, and palm facing upward.
• Bend hands at the Elbow and palms towards the ground beside the shoulder.
• Next, bring your chin forward and raise your head, neck, and shoulders. The back should be arched space. 
• Breathe in and breathe out slowly.
• Then, slowly lower your back down to the ground, starting from the navel region, chest, shoulder, chin, and forehead towards the floor.
• Repeat 2 to 4 times.

Cat Camel Exercise

Cat camel exercise helps to stretch the muscles in your back and neck.

Steps:

1. Start on your hands and knees with your back flat. Wrists are straight underneath your shoulders, and knees underneath your hips.
2. Arch your back in and Inhale deeply.
3. Tuck your chin to your chest.
4. Hold this position for 5 seconds.
5. Arch your back up and exhale deeply. 
6. Bring your stomach down toward the ground and gaze up towards the ceiling.
7. Return to the starting position.
8. Repeat steps 10-15 times.

 Child pose

It is very helpful in relieving lower back pain and reducing bloating sensation.

Steps:

1. Lay down on your back, bring your knees up to your chest (bend)
2. Wrap your arms around your knees and try to hold opposite elbows or forearms together. 
3. The back of the neck should be resting against the floor.
4. Hold this position for 30 seconds.
5. Repeat steps 5 to 6 times.

 Lion Pose

It is very helpful for strengthening the back, shoulder, and hip muscles.

Steps:

1. Begin Table Top Pose with shoulders over wrists and hips over the knees.
2. Inhale, raise the left arm forward, the spine by opening up the torso to the left, and look towards the raised arm. Keep the abdominal muscles engaged. Lift the Right leg and stretch.
3. Exhale and return to normal position.
4. Inhale, raise the right arm forward, the spine by opening up the torso to the left, and look towards the raised ar. Keep the abdominal muscles engaged. Lift the Left leg and stretch.
5. Repeat steps 5 to 6 times.

Conclusion:

Lower back pain is a common condition affecting people of all ages. If you suffer from lower back pain, there is no need to suffer in silence. Joint Efforts Physiotherapy Clinic can help.

We offer specialized treatment for lower back pain, using various techniques to reduce pain, improve mobility, and prevent future flare-ups. Our team of experienced and qualified physiotherapists will work with you to develop a personalized treatment plan that meets your individual needs.

If you are ready to get relief from lower back pain and improve your mobility, schedule an appointment with Joint Efforts Physiotherapy Clinic today. We offer a free consultation so you can learn more about our services and see if we are the right fit for you.

Don’t wait any longer to get relief from lower back pain. Schedule an appointment with Joint Efforts Physiotherapy Clinic today!