Shoulder Pain

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Shoulder pain conditions, which limit movement, are common, and these are also caused by several issues along with the shoulder joint and its surrounding structures. Your shoulder is more prone to injuries, and that is why you should know the process to deal with the injuries.

Causes of shoulder pain

Poor Posture: The slouched posture (head forward and shoulders rounded) while standing or sitting puts the prolonged and abnormal strain on the neck and your upper body.

Repetitive Overuse: A lot of activities that are involved in on a daily basis force people to raise the arms overhead or hold head and neck in a position that is uncomfortable.

Desk Jobs: If you continually do the desk job without changing postures it can be the cause of your shoulder.

Strain in muscles, constant shoulder pain, irritation in the shoulder blades and problem in moving the shoulder are some of the major symptoms noticed by shoulder pain sufferers. So, to deal with that, you can visit the doctors of Shoulder pain treatment in noida.

Treatment and diagnosis

  1. Correct your posture while standing or sitting at work and at home. Make adjustments to your work chair and also the position of your computer keyboard.
  2. Drinking more water can simply help every part of your body to function well, and it can also reduce the pain in the shoulder
  3. Start exercising on a regular basis. The more conditioned your body turns out to be the better it will function under stressful situations.
  4. Our physiotherapy for frozen shoulder at Joint Efforts clinic strongly believe that sitting in the right posture along with attempting rehabilitation exercises solves a lot of problems related to shoulder pain.

We also conduct good physiotherapy sessions on a constant basis to fortify the weaker muscles of the shoulder and smooth joint movements.

FAQ

Q. What is the main cause of shoulder pain?
Ans: Rotator cuff injury due to rotator cuff tendon getting trapped under the bony area of shoulder is the main cause. It is known as rotator cuff tendinitis.

Q. What kind of pain is shoulder pain?
Ans: Any pain in or around the shoulder joint features it. However shoulder may receive pain radiating from heart attacks or neck spondylosis too.

Q. What is the best exercise for shoulder pain?
Ans: Well it lot depends upon assessment made by physiotherapist. But as a thumb rule strengthening internal and external rotators is worth of value. Avoid lifting arm beyond shoulder level is the main precaution.

Q. How do I know if I have shoulder or muscle pain?
Ans: When your shoulder hurts while lifting a object from a shelf or while taking your hand to the back.
If there is a pain in doing overhead activity, it indicates pain is from shoulder joint.

Q. What is the best exercise for shoulder pain?
Ans: Movements without pain are recommended. Strengthening shoulder internal and external rotators is the best exercise to keep it fit.

Q. How can I get rid of shoulder pain naturally?
Ans: Giving rest to shoulder joint, avoiding lifting, squeezing. A slight ice compression several times a day can relieve the initial pain. If the pain still persist it’s advisable to see a PT.

Q. How long does a hurt shoulder take to heal?
Ans: Generally a mild to moderate shoulder injury heals in 2-3 months. If there is a tear or rupture in shoulder capsule surgery is needed thereafter rehabilitation takes around 6 months.

Q. Is heat good for shoulder pain?
Ans: Yes heat therapy is good in case of shoulder pain. The best form is moist heat therapy. One should avoid electric heat specially the diabetic persons.

Q. How shoulder pain is treated?
Ans: Physiotherapy at early stage helps to relieve pain and preserve ROM. Other options include pain relieving medication, intra articular injections, and arthroscopic surgeries.

Q. When to see your doctor for shoulder pain?
Ans: If the pain persist even after 2-4 weeks of rest or the symptoms doesn’t settle after undergoing physiotherapy treatment one should plan to see a medical doctor.

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