Lower Back Pain

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The entirely common manifestation, which is found in persons for every age and in all nations across the world, is lower back pain. The pain that has been experienced amongst low back pain sufferers runs the range from mild to increasingly severe levels.

What causes back pain?

There are few common causes of lower back pain are strain and problems with back structures.

  • Strain: Strained ligaments and muscles often cause back pain. Strain usually happens with the improper lifting of heavy objects and sudden awkward movements.
  • Structural problems: Backs, spines are the interlocking bones stacked on a top of one another, which make up the backbone.
  • Degeneration Narrowing of the spinal canal, or spinal stenosis.
  • Displacement of one vertebral body onto another, called degenerative spondylolisthesis
  • Postural back pain caused by wrong mechanics or prolong sitting.

Diagnosis of the problem

If there is any reason to suspect that any particular condition is causing your back pain, your physiotherapist initially will assess you through a clinical examination, if in case needed he might order one or more tests like

  • X-ray
  • Blood tests
  • Bone scan
  • MRI or CT scans

If you are severely suffering from the problem, then Low back pain treatment in Noida comes along with lots of benefits and facilities.

Treatments to consider

Joint Efforts physiotherapy Clinic offers an absolutely best diagnosis to the patients. A low back pain clinic in Noida closely examine their patients, and they even plan customoised rehabilitation sessions as well. We provide treatment for relieving pain, with the help of various electro therapeutic machines. We have professional and experienced physiotherapists, and they provide adequate therapy, medical aid and prescribe exercises to relieve the patient from pain.

To get the fair idea about what the patient is actually going through, our diagnosis experts require conducting the prolonged and systematic diagnosis process. We reassure our patients to conduct physical exercises for the soft tissue mobilization, posture training as well as balance exercises to acclimatize your lower back and turn you healthy.


Q. What are 3 causes of lower back pain?
Ans: Lower back muscle weakness in degenerative disorders, over uses of back muscles like standing and long sitting job, muscle cramp and direct trauma are the 3 common causes of lower back pain.

Q. How do you know if your lower back pain is serious?
Ans: If the pain in the back starts radiating to lower limb, if there is any issue in the strength of muscles of foot or knee, any kind of obstruction in passing urine or bowel system the back pain is serious

Q. How do you relieve lower back pain?
Ans: If muscles are weak and have trigger point firstly relieve trigger point followed by keeping alignment of spine in correction and then increase the muscle strength.

Q. What is the most common cause of lower back pain?
Ans: The most common cause for back pain is long standing and sitting, poor posture, faulty mechanics in lifting objects. Trauma can also be one of the reasons.

Q. What organs can cause lower back pain?
Ans: Prolapsed uterus, inguinal hernia, kidney stones are one among the many causes in which pain travels from visceral organs to back area.

Q. How should I sleep with back pain?
Ans: In back pain the most common posture of sleeping is supine lying with pillow under the knee. A small thin pillow under the neck can also be a better option.

Q. Is hot shower good for back pain?
Ans: Yes

Q. What is the fastest way to relieve back pain?
Ans: Consulting a chiropractor or physiotherapist who is nearby your locality is the fastest way of getting relieve from back pain. These manual therapy practitioners can fix the pain in very short time.

Q. What is cost of back pain Therapy?
Ans: At joint efforts physiotherapy clinic a session for back pain can last from 500-1200Rs depending upon the treatment provided.

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