The upper back or the thoracic spine balances the rib cage, and it protects the vital organs of the human body. Often, the upper back and the middle back area prone to trouble than the lower back. Usually, the pain runs from the base of your neck to the bottom of the rib cage.
- Poor Posture: If you have a tendency to sit with a hunch back, rounded back, then it can lead to the upper back problem.
- Improper Lifting: Improper exercises without the guidelines of the instructor can lead to the back problem.
- Carrying heavy things on your back: If you are carrying a heavy backpack at your back at a more extended period of time, then you can it can severely affect the spine.
- Sharp pain: You may feel the excruciating knife-like or a burning sensation like pain at the upper back.
- General Discomfort: You can feel an archly and throbbing pain at the neck, shoulder and the upper back area.
- Stiffness: You may experience a stiffness which will curb the mobility of the thoracic spine.
- Tingling, numbness or weakness: You can feel numbness at the thoracic spine, and the upper chest and tingling feel which will runalong the ribs.
- Over the counter medications: Before getting any medicines, consult a doctor. The doctor will prescribe medication as per your requirements. The Uper back pain treatment in noidais good enough to treat your pain.
- SPORT MASSAGE: The most effective way of curing the pain is to the regular message of the back area. It will circulate the blood and improve the pain. The Uper back pain clinic in noida provides the option to get the message from the professional therapist.
The sedentary life style can often increase the chances of the upper back problem. Therefore, proper prevention can stop the pain to spread all over the back.