Muscle cramps are strong involuntary painful contraction of any muscle experiences suddenly. A muscle cramp may last form a few seconds to several minutes. Muscle cramps oftenly occurs in legs, mostly in muscle of calf and foot but can also affect front and back of thigh, hands, arms, abdomen and muscle of ribcage. Night muscle …
Muscle stretching is a body activity involving muscle elongation. During past decades muscule stretching is used at the beginning of varoius muscular rehabilitation and also in preparation of sporting activities. Researchers have proven that tendon unit undergoing extension therapy helps as an important factor in treatment for result of adult and pediatric patient with a …
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Shin splints are also known as medical tibial stress syndrome. Shin splints are painful and massively cause disturbances in training of athletes.Shin splints are more common in females as compared to male. Aerobic dancers are too affected.New beginners or the athletes who tries to increase their speed or distance quickly are commonly affected. In shin …
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Posture whether disturbed while studying in youngster or at work in office leads to back pain. it has been a long standing topic of discussion “what should be best posture at work”. The answer for this is no posture can be best posture. Every posture made to maintain a good posture pushes one body to …
Knee can pain while running on hard surfaces because as per Newton’s third law “every action has an equal and opposite reaction”. The ground hits your knee joint with equal force with which you strike ground while running .people who runs long distances and have habit of running from long time develops knee pain . …
Continue reading “Should we keep running even if it hurts at knees?”
Many patient in a routine physiotherapy clinic presents with condition of pain in back. Numerous people have different reason for back pain. A labour can have back pain due to repetitive injury caused because of lifting heavy weights. A teacher or a professor may have back pain due to long standing. Long sitting in offices …
People with continuous sitting job generally get such kind of issues of back pain. An average physiotherapy clinic roughly receives about 60% of such sort of cases every month. People work in IT, ITES & PSU Sector have long sitting job. These kinds of population are not been able to maintain good posture for long …
Continue reading “Pain starts at 1 pm and then it becomes worse till 6pm in office”
I was wearing my same shoes from 3 years. The sole of shoe have lost its size and shoes have lost its shape. It was quite ill- fitted because I wet it about 3-4 times in rain. My job at a photocopy press station was to stand for whole day. The pain starts about after …
Continue reading “The first few steps in morning cry me ouch”
Excessive squeezing of clothes for a washer man, screwing of nuts & bolt to a mechanics, screwing actions of carpenter develops a pain in elbow. Even a many number of females experiences the same in their daily routine activities. A fixed attachment of extensors group of muscles gets inflamed due to over use, this condition …
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This is an ignored symptom which starts with pain in neck. Neck pain ignored or undiagnosed can lead to vertigo or nausea sort of symptoms. All these signs and symptoms are of early degeneration of cervical vertebrae. This happens mostly to those who retains a sedentary work style; very often to people who works on …
Continue reading ““I often gets my finger numb “——Is It Cervical Spondylitis..???”
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