Counted as one of the serious and disturbing problem of back pain, lumbar canal stenosis is a progressive condition charaterise by narrowing of lateral and central vertebral canals that leads to compression or ischeamia or both of the lumbrosacral nerve roots. These compressions are brought about by osteoarthritic thickening of the articulating facets joints, ligamentum …
Recurrent ankle sprains affects wide range of physical activities as these are among the most common musculoskeletal injuries which occurs and the recurrence are though very common. Recurrence at ankle sprain is common because of the factor that ankle sprains create foot/ ankle complex instability. Ankle instability leads to cartilage degeneration thereby increasing the risk …
Among the numerous benefit brought in 21st century by yoga, its practice has made it increasingly popular among the people. Yoga practice makes it quite fascinating for those wo are looking for improving flexing, posture correction and balance too. Yoga is a mind soul practice. It not only corrects the physical abnormalities but also correct …
Certain researches that includes under arm reaches and over head reaches feels punishing , does have we ever thought what can be the reason for this punishment. This kind of pinching feeling is one of the major percentages of patients visiting at physiotherapy clinic. We called it as “shoulder impingement”. The ball and socket joint …
Ones said “survival of the fittest “by Charles Darwin suits exactly to women who exercises particularly strength training after 40’s. It is highly observed that physically fit women are nearly 90 % less likely to develop dementia compared to those who are not involved in physical activity. A few proportion of population of female s …
Continue reading “Strength training after 40’s less likely to develop dementia”
Proprioception is the process of receiving and sending information about joint space, joint angle, and muscle length and muscle tension to brain. Proprioceptors are the small button cells like structures which gives the brain information about the position of the limb in space. Proprioception is widely disturbs in accident prone individuals, athletes, elderly, children and …
Continue reading “Proprioception and its importance related to prevent fall in elderly.”
It has been found in various studies that lights emerging from mobiles, laptop and tablets disturb sleep. Disturbance in sleep can varies from delayed sleep, short sleep and irritability. This happens because of the irregularity in production of hormone “melatonin”. Melatonin is a hormone which is produced by pineal gland. Pineal gland is located right …
Continue reading “Light from Smart phones and tablets can delay your sleep”
Physiotherapy rehabilitation is an essential recovery method for some sorts of back pain specially radiating pain.One of the example of radiating throbbing sort of pain is sciatic pain. A proper examination and assessment will introduce to a fine and proper treatment. A proper exercise plan will be of huge success in recovery with sciatic sort …
Neck and back pain are the most common condition in which patient goes for endless pain medication, the intense throbbing pain is quite common. Headache can be of different types. Migraines, tension type or clusters, beside these many people complaints of pain starting from base of skull and travelling to head, we can called such …
Mal-alignment syndrome refers to an asymmetrical alignment of the bones of pelvis, trunk and extremities resulting in LBA that can radiate to hip and legs on turning the body in a particular direction. Assymetries in weight bearing leads to asymmetrical tension in muscles, tendons and ligaments. This leads increase in injuries due to altered pronation, …
Copyright © 2017 Joint Efforts Physiotherapy Clinic. All Rights Reserved. Site by: 
or contact us by email
Home