Blog – Jointefforts

Proprioception and its importance related to prevent fall in elderly.

April 11, 2018

Proprioception is the process of receiving and sending information about joint space, joint angle, and muscle length and muscle tension to brain. Proprioceptors are the small button cells like structures which gives the brain information about the position of the limb in space. Proprioception is widely disturbs in accident prone individuals, athletes, elderly, children and …

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Light from Smart phones and tablets can delay your sleep

April 2, 2018

It has been found in various studies that lights emerging from mobiles, laptop and tablets disturb sleep. Disturbance in sleep can varies from delayed sleep, short sleep and irritability. This happens because of the irregularity in production of hormone “melatonin”. Melatonin is a hormone which is produced by pineal gland. Pineal gland is located right …

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Top Tips for Sciatica

December 4, 2017

Physiotherapy rehabilitation is an essential recovery method for some sorts of back pain specially radiating pain.One of the example of radiating throbbing sort of pain is sciatic pain. A proper examination and assessment will introduce to a fine and proper treatment. A proper exercise plan will be of huge success in recovery with sciatic sort …

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Cervicogenic Headaches

September 16, 2017

Neck and back pain are the most common condition in which patient goes for endless pain medication, the intense throbbing pain is quite common. Headache can be of different types. Migraines, tension type or clusters, beside these many people complaints of pain starting from base of skull and travelling to head, we can called such …

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Malalignment Syndrome

September 4, 2017

Mal-alignment syndrome refers to an asymmetrical alignment of the bones of pelvis, trunk and extremities resulting in LBA that can radiate to hip and legs on turning the body in a particular direction. Assymetries in weight bearing leads to asymmetrical tension in muscles, tendons and ligaments. This leads increase in injuries due to altered pronation, …

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A lot about muscle cramps

July 11, 2017

Muscle cramps are strong involuntary painful contraction of any muscle experiences suddenly. A muscle cramp may last form a few seconds to several minutes. Muscle cramps oftenly occurs in legs, mostly in muscle of calf and foot but can also affect front and back of thigh, hands, arms, abdomen and muscle of ribcage. Night muscle …

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Muscle stretching is important for every athelete

July 2, 2017

Muscle stretching is a body activity involving muscle elongation. During past decades muscule stretching is used at the beginning of varoius muscular rehabilitation and also in preparation of sporting activities. Researchers have proven that tendon unit undergoing extension therapy helps as an important factor in treatment for result of adult and pediatric patient with a …

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Shin Splints causes, symptoms and treatment

June 24, 2017

Shin splints are also known as medical tibial stress syndrome. Shin splints are painful and massively cause disturbances in training of athletes.Shin splints are more common in females as compared to male. Aerobic dancers are too affected.New beginners or the athletes who tries to increase their speed or distance quickly are commonly affected. In shin …

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Poor posture results in Back pain

May 19, 2017

Posture whether disturbed while studying in youngster or at work in office leads to back pain. it has been a long standing topic of discussion “what should be best posture at work”. The answer for this is no posture can be best posture. Every posture made to maintain a good posture pushes one body to …

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Should we keep running even if it hurts at knees?

May 2, 2017

Knee can pain while running on hard surfaces because as per Newton’s third law “every action has an equal and opposite reaction”. The ground hits your knee joint with equal force with which you strike ground while running .people who runs long distances and have habit of running from long time develops knee pain . …

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